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Latte vs. flat white

Both are double-shot espresso drinks with steamed milk, but the milk volume and foam depth give them noticeably different strength and texture.

Latte vs. flat white comparison table
AspectLatteFlat white
Milk volume200ml120ml
Total beverage yield240ml160ml
FoamThin layer of foamSmall, even layer of finely-textured microfoam
IntensityMediumStrong
TextureCreamyVelvety
Typical vesselTall glass or mugSmall ceramic cup

Which should you choose?

Both use the same double-shot espresso base, so the difference comes down to milk: a latte's larger volume of milk and thin foam make it milder and milkier, while a flat white's smaller volume of finely-textured milk gives a stronger, more concentrated coffee flavour. Neither is objectively better — it depends on whether a milkier, larger drink or a stronger, more compact one is preferred.